EMDR

EMDR stands for Eye Movement Desensitization and Reprocessing. It is a therapeutic process that uses bilateral stimulation (working on both sides of the brain). This is done through eye movement ,the "E" in EMDR, or through physical tapping on each side of your body, or even using sounds. The goal is to desensitize—basically reduce the intensity of negative emotions and images—and reprocess the way your brain stores memories, so it reflects more adaptive, beneficial beliefs. In short, it helps dial down the emotional chaos tied to certain memories while wiring in the good stuff. Plus, you’ll get really good at grounding yourself and picking up self-soothing tools along the way. It’s like re-remembering who you really are while clearing out emotional clutter.

EMDR is one of the few evidence-based trauma therapies available, with a wealth of clinical research supporting its effectiveness. It pairs beautifully with other trauma techniques and practices, recognizing that there’s no one-size-fits-all approach to healing. EMDR can be integrated with other modalities to suit individual needs. Additionally, EMDR can be used alongside traditional talk therapy, enhancing the overall therapeutic experience. The process itself is not rigid; rather, it's a collaborative “dance” between you and your therapist, allowing for flexibility and personalization. EMDR is a “bottom-up” therapy, meaning it focuses on addressing the body’s and brain’s physiological responses to trauma. Unlike top-down therapies, which focus on altering thoughts, beliefs, and conscious interpretations, EMDR engages the body and subconscious mind to process and release emotional responses that are stored in the nervous system and brain, offering a more holistic approach to healing.

At The Dragonfly Nest, we may suggest various holistic modalities to better support your nervous system. EMDR is a wonderful contribution to trauma therapy and may be a powerful option for reducing activation and clearing away more space for joy and peace.